The 5 Best Noise Cancelling Headphones For Working Out

The best headphones for working out are comfortable to wear, secure and durable.

They should be lightweight, produce decent sound quality and be able to withstand sweat.

Here's our 5 top choices:

One of the key features for gym use is noise cancellation technology.

Having noise cancelling headphones helps to block out all the external noise and lets you get into the zone.

Whether you feel like listening to music or not, these headphones can give you a quiet space to work out in.

You can concentrate on your form and hear your music without the volume turned all the way up.

Some headphones have adjustable noise cancellation levels or hear-through modes that allow you to adjust how much noise is allowed in.

This is good for when you need to be aware of your surroundings.

Here is a summary of the 5 best noise-canceling headphones for working out.    

1. Jabra Elite Active 75t Earbuds

Jabra Elite 75t Earbuds – True Wireless Earbuds with Charging Case, Titanium Black – Active...
  • WIRELESS EARBUDS – Jabra Elite 75t is engineered to fit; Making and taking calls is always a great experience, wherever you are, thanks to enhanced 4-microphone call technology which filters out...
  • COMPACT COMFORT – Designed and tested for a secure fit, the Jabra Elite 75t features a new smaller design that provides an ideal fit for every type of ear while the ergonomic shape makes them...
  • NO AUDIO DROPOUTS – With Jabra 4th generation true wireless connection, your music and calls will be stable, with no wires to get in the way;With these Bluetooth earbuds, you can enjoy conversations...

These true wireless earbuds are designed for sport. They are IP57-rated, waterproof and sweatproof.

You can exercise with peace of mind that these earbuds are durable and built to last.

The earbuds are compact and comfortable with a secure fit perfect for working out.

Active Noise Cancellation technology can be activated using the Sound+ app, this will filter out background noise so you can work out in peace.

You can also toggle between ANC and HearThrough to suit the situation you are in.  

They offer up to 7.5 hours of battery life per charge and the charging case provides an extra 28 hours.

As well as this, there is a fast charge feature that offers 1 hour of usage after 15 minutes of charging.


The secure fit with special grip coating makes sure these earbuds are kept in place while you exercise.

The set comes with EarGels in 3 sizes to ensure you have the best fit for your ears.

The music quality through the Jabra Elite Active 75t is excellent.

You can customize the settings using the equalizer allowing you to enjoy the music as you like it.

You can also program the control buttons to suit your needs.

There are 4 built-in microphones allowing you to use voice assistant and make phone calls with ease.


  • Workout-proof (sweatproof & waterproof)
  • Secure fit
  • Good battery life


  • Average sound quality

2. Sony WI-SP600N

Sony SP600N Wireless Noise Canceling Sports In-Ear Headphones, Black (WI-SP600N/B)
  • Digital Noise Canceling puts the focus on your music
  • Ambient Sound Mode for safer, more intuitive listening
  • IPX4-rated for sweat resistance

These in-ear headphones from Sony are high quality, easy to use and are IPX4 splash proof.

They are great at blocking out the sounds you don’t want to hear while also giving you an ambient sound mode to stay aware of what’s happening around you.

This makes them perfect for use inside and outside the gym.

The battery life of the WI-SP600N is up to 6 hours on continuous playback after a 1.5 hour charge. 

The noise cancellation blocks out background noise so you can work out only hearing your music.

There is also an ambient sound mode that allows you to continue listening to your music while still being able to hear the environment around you.

If you are running outside you can put the headphones on normal mode to ensure you can hear what’s happening around you.

These headphones are designed for sport and can handle sweat and rain making them ideal for working out.


They are also incredibly lightweight and are comfortable to wear. 

The headphones are wireless but are connected with a neckband to help keep them stable while giving you freedom of movement.

The IP-SP600N have soft arc supports to provide a secure fit in your ears. 

There is an extra bass feature that gives your music a boost.

This enhances low frequencies to give your music an added punch, great for providing workout inspiration.

You can take phonecalls, adjust the volume and change the track directly from the headphones.

These Sony headphones are high quality and produce excellent audio. 


  • Designed for sport
  • Ambient sound settings
  • Splash proof


  • Battery life shorter than other headphones

3. Sennheiser Momentum True Wireless 2

SENNHEISER Momentum True Wireless 2 - Bluetooth in-Ear Buds with Active Noise Cancellation, Smart...
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SENNHEISER Momentum True Wireless 2 - Bluetooth in-Ear Buds with Active Noise Cancellation, Smart...
  • Enjoy unrivaled high-end stereo sound created by Sennheiser's unique 7 millimeter dynamic Earbud audio drivers
  • Switch off your surroundings and focus on the deep bass, the natural mids and the clear treble thanks to Active Noise Cancellation providing you with high-fidelity sound even in noisy environments
  • Experience uninterrupted play time with the new 7-hour battery life that can be extended up to 28 hours with the charging case for your wireless headphones

The Momentum True Wireless 2 are designed to be comfortable to use for a long period of time. They are ergonomic to ensure the best fit.

You can enjoy up to 7 hours of playtime on one charge and the charging case provides an additional 28 hours of battery life.

These earphones include customizable touch control that are built into both earbuds.

This simplifies use and makes sure the controls you most need are just a tap away.

Smart Pause means the audio will automatically stop when you remove the earbuds and resume again when you put them back in.


These earbuds are IPX4 splash resistant which means you don’t need to worry about rain or sweat damaging them.

The Momentum True Wireless 2 are able to keep up with you and your lifestyle.

The Smart Control App makes it easy to personalize these earphones to your preferences.

You can also adjust the level of noise cancellation using the Transparent Hearing Feature.

This allows you to blend more ambient sound so you can hear traffic or conversations etc. when still wearing the earbuds.


  • Customisable touch controls
  • Adjustable noise cancellation settings
  • High-end stereo sound


  • Price

4. Aukey Wireless Earphones 

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These in-ear true wireless earphones offer active noise cancellation to give a better overall listening experience.

In addition to the noise cancellation, you can enjoy enhanced bass levels and excellent stereo sound.

They feature 2 microphones per earphone to improve background-noise suppression and voice pickup.

This makes sure the headphones work well during phone calls and conversations.

If you get a phone call while wearing these headphones the built-in microphones ensure you can experience clear calls even in busy environments. 

These earphones have IPX5 water resistance meaning they are able to withstand water and sweat.

This makes them perfect for even the most intense workouts and runs.

These are earphones you can rely on.


Pairing your device is simple and once paired the earphones will automatically connect when taken out of the charging case.

The connection is strong and drop-outs rarely occur.

The freedom of having no wires between the earphone buds and the device is perfect for exercising.

Each earbud features a touch-sensitive panel which allows you to control music and calls without reaching for your device.

These controls can take a bit of getting used to but are great once you get the hang of them. 

These Aukey earphones give up to 7 hours of battery life per charge.

The case extends this to 35 hours and quick-charge fully charges the case in 2 hours.


  • IPX5 water resistance
  • High-quality sound
  • Comfortable


  • Phone conversations are not as clear as using the phone directly

5. Mpow Flame Bluetooth Headphones 

No products found.

These in-ear wireless earphones are perfect for working out as you have complete freedom of movement.

They have an ear-hook and in-ear fitting design so they can be both comfortable and stable during workouts.

These earphones lightweight, ergonomic and provide a secure fit.

These Mpow earphones use sound isolation to remove unwanted background noise and make it easier to immerse yourself in the music.

There are different sized ear tips so you choose the one that provides the best seal for your eats to give the best listening experience. 

The stereo sound quality is high so you can enjoy your favourite songs as you exercise.


The powerful bass will help get you fired up and will give you a more immersive experience. 

IPX7 means these earphones are waterproof.

They have a waterproof shell and interior nano-coating technology so you can wear these earphones during intense workouts without worrying about them being damaged by sweat.

They can also be worn in heavy rain so are great for outdoor running too. 

You can enjoy up to 9 hours of usage per 2 hour charge and the remaining battery can be viewed on your phone screen.

The earphones come with a carrying pouch so you can store them safely between uses. 

These earphones use Bluetooth 5.0 to provide a stable connection with a strong signal.

You can also connect to 2 devices at once if you want to.

The Bluetooth response time is fast and the earphones sync perfectly with your device. 


  • Value for money
  • IPX7 Waterproof
  • Comfortable and secure


  • Does not come with a charging case

Guide To Noise Cancelling Headphones For The Gym

Sometimes the gym is busy and noisy which makes it hard to focus.

Wearing regular headphones means you need to turn the volume all the way up just to hear your music.

Unfortunately, this is damaging to your ears and the high volume often means people around you can hear your music too.

This is where noise cancelling headphones come in.

Choosing noise cancelling headphones that are designed for use in the gym means you can eliminate all the gym chatter and pop music.

You can wear the headphones throughout your workout knowing they are durable and reliable.

Unlike regular headphones, you won’t have to worry about these being damaged when you sweat or run in the rain either.

As noise cancelling headphones block out external noise you can concentrate on your work out and focus on your form.

You don’t need to turn the volume up loud as you are no longer battling against the external noises within the gym.

Noise cancelling headphones let you go about your day in peace.

Key things to watch out for when choosing headphones for working out:

noise cancelling headphones looking cool

1. Comfort & Fit

It is important that workout headphones fit well and feel comfortable.

It is so frustrating to have headphones that slip off as soon as you start jogging or doing sit-ups.

Equally, you don’t want headphones that are so tight they make your ears sore.

Choose headphones that are comfortable and feel good when you are sitting on the bus and when you are exercising.

2. Durability

Regular headphones can get damaged by sweat so you need to find ones that are sweat- and water-resistant.

3. Sound Quality

As with any headphones, you want them to sound good when listening to music.

4. Ease of Use

Set up should be simple and straightforward. If the headphones use Bluetooth the pairing/ syncing to your device should be quick and easy.

5. Battery Life

If you are choosing wireless headphones, check the charging time and battery life in the specifications.

The headphones should be able to provide several hours worth of playtime on one charge.

Some also have a quick-charge feature that allows you to charge them for a short amount of time to provide you with a couple of hours of usage.

This is great for when you forget to charge your headphones before a workout.

6. Adjustable Noise Cancellation Levels

If you will be working out in places where you still need to be able to hear your surroundings make sure the headphones have adjustable noise cancellation levels or a hear-through mode.

This lets you allow ambient sound through so you can hear what is happening around you.

How To Use noise cancelling headphones correctly

When used correctly noise cancelling headphones are able to block out sounds, protect our ears and increase our focus.

If you have never used noise-canceling headphones before, this guide will help you get the most out of them.

Make Sure the Headphones Fit Properly

Regardless of whether the headphones work using passive noise isolation or active noise cancellation they need to fit properly in order to work.

If the headphones are too big or too small then they will be uncomfortable and the noise cancellation won’t be as effective.

If earbuds are too big they won’t fit in your ears and they won’t be able to form a proper seal, if they are too small you risk pushing them too far into your ears causing discomfort.

the best noise cancelling headphones for working out

Turn the Noise Cancellation Function On

Once your headphones are on and connected to your device, make sure the active noise cancellation is turned on.

On some headphones, the technology is automatically turned on but on others you need to turn it on manually.

Adjust the Noise Cancellation Level

Some active noise cancellation headphones allow you to adjust how much ambient noise you can hear.

This is either done through levels from full transparency to full noise cancellation or by toggling a hear-through mode on/off.

If you are out in public or in an area you need to be aware of your surroundings it is important to either turn the noise cancellation feature off or use the hear-through mode.

This ensures you can hear what is happening around you.

Listen to Music/ Podcasts  

With the noise cancellation turned on to the appropriate level, you can now enjoy your favourite music or podcasts.

You don’t have to listen to audio though, if you simply want to block out background noise and enjoy peace and quiet you don’t need to do anything else.

If you want to listen to music all you need to do is press play on your device and you will be listening to music while the noise cancellation technology continues to work.

Turn Down the Volume

You may be used to turning the volume up high in order to hear your music but you don’t need to do that with these headphones.

Instead, you can enjoy the music at safe levels as you are no longer trying to drown out the noise around you.

To protect your hearing, try to keep the music volume at 60% or less.

Noise Cancellation During Phone Calls

Some headphones allow you to adjust the settings of the noise cancellation when you are on phone calls.

This means you can adjust how loudly you can hear your own voice and how much ambient noise is cancelled out to produce a clear conversation.

Some headphones have a “Self Voice” feature which simply means you can hear yourself speak more naturally when wearing the headphones.

headphones for noise cancellation

When to Turn Noise Cancellation Off

It’s not always safe or appropriate to use the noise cancellation feature.

In any situation where you need to be fully aware of your surroundings (for example when you are jogging or cycling on roads or near traffic) make sure you turn off active noise cancellation.

Not being able to hear what’s going on around you is great in certain situations and potentially dangerous in others so be mindful when using the noise cancellation technology.

Keep Your Headphones Charged

If your noise cancellation headphones are wireless then make sure they are charged when you need to use them.

If you plan to use them for a full day, it may be worth taking a power bank or charger with you.

Active noise cancellation requires battery power in order to work.

If the battery runs out you won’t be able to benefit from the noise cancellation feature.

Passive noise cancellation provides a barrier and will continue to dampen sounds but active noise cancellation relies on power to work.

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Welcome to Soundproof Panda,

I'm Dan, I live very close to an internationally famous stadium which generates an awful lot of noise that I'd rather block out.

This is my place to document what I've learnt on my soundproofing journey.