Weightlifting Drop Pads to Quieten & Protect Your Weights

Lifting weights is noisy. 

The heavier the weights and the higher you lift them the more likely you are to have to drop them on the floor.

If you do this it will make a lot of noise, even if you are using quiet bumper plates and a lifting platform.

Weightlifting drop pads provide a brilliant solution which allows you to drop your weights making minimal noise and without causing damage to your barbell or dumbbells.


In a rush? Check out the best weightlifting drop pads below:


What Are Weightlifting Drop Pads Used For?

Weightlifting drop pads are commonly used in Olympic weightlifting training where movements including the snatch and clean are performed. 

This is because the bar will routinely be dropped from overhead, using a drop pad breaks the fall of the barbell, keeping your equipment undamaged and minimising noise. 

Even if you have no interest in Olympic weightlifting drop pads can be a great help for anyone who is lifting any kind of weights, whether you’re deadlifting, overhead pressing, squatting or throwing a heavy slam ball around.

Having a pair of drop pads gives you the confidence that you can drop the weight safely and quietly if you need to.

Where Are Drop Pads Commonly Used?

Weightlifting drop pads are a great addition to any gym however they are particularly popular with people who train in their garage, this is because vibrations very easily travel through your garage floor into your house disturbing or waking up whoever you share your home with. 

Over time the repeated impact from weights being dropped can also cause cracks and structural damage to your home so drop pads are a necessity for any home gym where lifting weights overhead occurs.

Note: While it may be tempting to swap a drop pad for a big chunk of foam or a heap of blankets - don’t.

These D.I.Y alternatives are nowhere near as dense as drop pads, they have far less impact and can be very dangerous if the bar rolls off and into your shins.

Many gyms use crop pads too, you will most commonly find them in strongman gyms (where lots of overhead pressing occurs), you may also find them in Crossfit and powerlifting gyms too.

If your gym is not a ground floor gym then pads are essential for gym noise reduction, as whoever lives or works underneath you will not be very happy with the earthquake-like vibrations caused by every dropped weight!

The Best Weightlifting Drops Pads:

As a Crossfit and powerlifting enthusiast, I’ve seen and used a few good (and bad) drop pads over the years so I know what it required to make a decent one.

Full transparency; I haven’t used all of the pads listed below however my experience in using drop pads has given me enough knowledge to work out which actually are the best.

1. Titan Weightlifting Silencer Drop Pads

TITAN Silencer Drop Pads | Pair
55 Reviews
TITAN Silencer Drop Pads | Pair
  • Reduce noise and vibration from dropping barbells.
  • Easy carry handle for transportation and storage.
  • Comes in a pair.

Titan are a big brand in the world of weightlifting.

Their drop pads consists of 6 inches (roughly) of high-density foam covered in vinyl, it has a carry hand for easy transportation around the gym.

It is significantly cheaper than some of the premium pad suppliers such as Rogue or Pound Pad. You can see the difference it makes when dropping a 225lb weight from shoulder height in the video below:

The difference in noise when not using the pads vs when using them is significant, however (particularly when using metal plates) there is still a good amount of noise when they are dropped.

To further reduce noise we recommend that you invest in two pairs of pads so that you have double the cushioning.

2. Fitness Foam Silencer Pads

LOVSHARE Silencer Pads 9inch Height Weightlifting Pads Garage Gym Barbell Protector Noise and...
  • 【SHOCK & NOISE ABSORPTION】- This barbell drop pad is an ideal equipment to reduce noise and vibration from dropping barbells, protecting the barbells and floors from scratching and hitting. The...
  • 【PREMIUM QUALITY & BLACK AND RED】- The weightlifting drop mat adopts durable and anti-slip PVC and  PE outer cover and high-density EPE foam filler, adding durability and safety. It has a great...
  • 【HEAVY-DUTY PAD 9 INCH】- Dimensions(L X W): 24” x 30”. Thickness: 9”. This noise-dampening pad offers enough room to drop the barbell on safely. Each pad can hold 880lbs/400kg capacity in...

These are a great budget option with a high weight capacity (400kg!) that should last a long time.

Measuring 9" (23cm) x 24" (61cm) x 30" (76cm) these are slightly bigger than the Titan pads, weighing 1.8kg each.

They are covered with non-slip PVC and are equipped with handles for easy transportation, they also feature velcro attachments so you can stick one on top of the other if you need to double them up for extra padding.

3. The Deadlift Deadener

This product is strictly speaking not a classic drop pad as it is not designed to drop weights from shoulder height or above. It is instead designed specifically to reduce deadlift noise and help improve your technique.

Modelled by Eddie Hall who famously deadlifted a world record 500kg in 2016, the deadlift deadener is available in a couple of different sizes depending on how much you plan on lifting:

If you aren't into Olympic lifting but want a way of quietening your deadlifts then these are a great choice.

4. Yes4All Weightlifting Drop Pads

Yes4All Silencer Drop Pads/Weightlifting Drop Pads with PVC Cover & Easy Carry Handles – Sold in...
  • ✅ REDUCE NOISE & VIBRATION: Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the...
  • ✅ EASY TO CARRY AND STORE: Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers & athletes. The Drop Pad is great for both outdoor and indoor...
  • ✅ PVC LEATHER SHELL & HIGH-DENSITY STITCHING: Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover built to withstand the damage from heavy drops and is strong...

The 'Yes4All' weightlifting pad is just under 6 inches thick (5.7" - 14.5cm) and covers an area of 23.5" (60cm) x 29.7" (75.5cm).

It is covered with a PVC leather shell which is held together with extra high-density stitching which will survive a lot of weight being dropped on it.

It also features carrying handles and an all-important breathable zip which means that the pad can 'breath' every time weight is dropped on it, this helps prevents the leather shell from splitting.

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Welcome to Soundproof Panda!

My name is Dan and I live very close to an internationally famous stadium which generates an awful lot of noise that I'd rather block out!

This site is my place to share what I've been learning on my soundproofing journey.
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